Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Lower Body Band Workout with Juli

Build A Workout • 26m

Up Next in Build A Workout

  • Day 1- Beginner Part 2 -Upper Body Ba...

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Day 1- Beginner Part 1 - Warm up with...

    Get your body warm to start a workout.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyPump #6 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

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