Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2If you have any health issues or are preg...
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Get your body warm to start a workout.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP #6 with Josh
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
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