50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any he...
Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
60 minute pump class.
Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.