BODYPUMP with Nathalia (LIVE Wednesday 9/16 @ 5pm EST)
Build A Workout • 47m
50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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BODYSTEP with Sam (LIVE Friday 9/18 @...
Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay
60 minute pump class.
Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge (Week 4 Work...
This APEX workout focuses on increasing your strength and power.
suggested props: mat, barbell
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
