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BODYSTEP with Sam (LIVE Friday 9/18 @ 12:00pm EST)

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BODYPUMP with Nathalia (LIVE Wednesday 9/16 @ 5pm EST)

Build A Workout • 47m

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  • BODYSTEP with Sam (LIVE Friday 9/18 @...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay

    60 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge (Week 4 Work...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.