BODYPUMP with Shay
Build A Workout • 59m
60 minute pump class.
Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UNITED with Caroline
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target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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