Transformation Challenge (Week 4 Workout 1) APEX POWER #19 with Sam & JoJo
Build A Workout • 33m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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suggested props: hand weights and mat
target areas: whole body
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