Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BodyPump # 5 with Josh

Build A Workout • 45m

Up Next in Build A Workout

  • BODYPUMP # 4 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Restart Challenge - Shoulders with Abby

    Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!

    suggested props: dumbbells
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Legs & Core with ...

    Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.

    suggested props: partner, mat and band (or towel)
    target areas: Legs and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.