BodyPump # 5 with Josh
Build A Workout • 45m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
BODYPUMP # 4 with Josh
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
-
Restart Challenge - Shoulders with Abby
Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Restart Challenge - Legs & Core with ...
Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.
suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
