The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please con...
Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.
suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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