BODYPUMP # 4 with Josh
Build A Workout • 45m
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Restart Challenge - Shoulders with Abby
Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Legs & Core with ...
Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.
suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Chest & Tricep wi...
15 minute chest and tricep workout. Let's build strength and tone up!
suggested props: stability ball (couch or bench), dumbbells, bands
target area: chest and triceps
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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