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APEX POWER with Joanne and Sam

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CXWORX with Caroline (LIVE Wednesday 8/26 @ 7:30am EST)

Build A Workout • 26m

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  • APEX POWER with Joanne and Sam

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength with Bob (LIVE Wednesda...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 111 with Bob (LIVE Wednesday...

    60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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