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Barre Boxing with Shahana (LIVE Wednesday 10/21 @ 1pm EST)

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SOULBODY BARRE with Tomas (LIVE Thursday 10/15 @ 1pm EST)

Barre Workouts • 26m

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  • Barre Boxing with Shahana (LIVE Wedne...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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