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SoulBody Unhitched with Tomas (30 minutes)

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Boxing Barre with Shahana

Barre Workouts • 41m

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  • SoulBody Unhitched with Tomas (30 min...

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: weighted bar
    target areas: challenging balance and core stability, total body
    sweat level: 3

    If you have any health issues or are ...

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    A combination of traditional barre movements and high energy cardio.

    sweat level: 2
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    New choreography and music. Get moving for 30 minutes of Barre.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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