35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
Sweat level: 3
Equipment: light weights or no weights
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar
target areas: challenging balance and core stability, total body
sweat level: 3
If you have any health issues or are ...
A combination of traditional barre movements and high energy cardio.
sweat level: 2
equipment: light dumbbells, ball, mat
New choreography and music. Get moving for 30 minutes of Barre.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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