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14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

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APEX Yoga with JoAnne (Monday 12/21 @ 1:00pm EST)

APEX • 46m

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  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

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    Target Areas: Whole b...

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    Suggested Props: weights – dumbbells, kettlebells, plates, mat
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