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APEX HIIT with Sam (LIVE Wednesday 12/23 @ 12pm EST)

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APEX Yoga with JoAnne (Monday 12/21 @ 1:00pm EST)

APEX • 46m

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  • APEX HIIT with Sam (LIVE Wednesday 12...

    34 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • New Year's Eve APEX Yoga with JoAnne ...

    New Year's Eve Workout!
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested props: light weighs, mat, towel and space to move
    Target Areas: Whole b...

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