Live stream preview

Next video will start in 30 seconds

14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

Close Open

APEX Yoga with JoAnne (Monday 12/21 @ 1:00pm EST)

APEX • 46m

Up Next in APEX

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • New Year's Eve APEX Yoga with JoAnne ...

    New Year's Eve Workout!
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested props: light weighs, mat, towel and space to move
    Target Areas: Whole b...

  • APEX HIIT with Bob (LIVE Friday 1/8 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...