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APEX HIIT with Bob (LIVE Monday 1/11 @ 7am EST)

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APEX HIIT with Bob (LIVE Friday 1/8 @ 7am EST)

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  • APEX HIIT with Bob (LIVE Monday 1/11 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Mary (LIVE Monday 1/11...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat, step or riser
    Target Areas: Total body...

  • APEX Cardio with JoAnne (LIVE Wednesd...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole bod...

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