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New Year's Eve APEX Yoga with JoAnne (LIVE 12/31 @ 7:00am EST)

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14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

APEX • 34m

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  • New Year's Eve APEX Yoga with JoAnne ...

    New Year's Eve Workout!
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested props: light weighs, mat, towel and space to move
    Target Areas: Whole b...

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    suggested props: dumbbells and mat
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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