30 minute APEX style yoga.
suggested props:mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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