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APEX HIIT with JoAnne 45 MIN

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APEX HIIT with Allison (LIVE Friday 11/20 @ 12pm EST)

APEX • 43m

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  • APEX HIIT with JoAnne 45 MIN

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    30 minutes of APEX Cardio just using your body weight.

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    Suggested Props: mat
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