40 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison (LIVE Friday 1...
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suggested props: dumbbells and a mat
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APEX HIIT with JoAnne 45 MIN
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
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Happy Thanksgiving Y'all!!
Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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