APEX HIIT with Sam (LIVE Wednesday 11/18 @ 12pm EST)
SIGNATURE SERIES • 40m
40 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX HIIT with Allison (LIVE Friday 1...
45 minute HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with JoAnne 45 MIN
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX CARDIO & CORE Thanksgiving style...
Happy Thanksgiving Y'all!!
Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Leve...
1 Comment