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APEX HIIT with Allison (LIVE Friday 11/20 @ 12pm EST)

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APEX HIIT with Sam (LIVE Wednesday 11/18 @ 12pm EST)

APEX • 40m

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  • APEX HIIT with Allison (LIVE Friday 1...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne 45 MIN

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX CARDIO & CORE Thanksgiving style...

    Happy Thanksgiving Y'all!!

    Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: step- no more than 2 platforms, mat
    Target Areas: total body
    Sweat Leve...

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