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APEX Power Core Focused with Resistance Bands with Sam

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APEX Yoga Swolemates with Joanne and Sam

SIGNATURE SERIES • 46m

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  • APEX Power Core Focused with Resistan...

    APEX POWER, a 30 minute core focused workout with resistance bands.

    Suggested Props: mat, band
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison

    Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates...

  • APEX HIIT with Sam

    APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: dumbbells, water
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

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