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APEX Power Core Focused with Resistance Bands with Sam

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APEX Yoga Swolemates with Joanne and Sam

APEX • 46m

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    APEX POWER, a 30 minute core focused workout with resistance bands.

    Suggested Props: mat, band
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    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

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