Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX HIIT with Sam

APEX • 39m

Up Next in APEX

  • New Year's Eve APEX Yoga and Core wit...

    Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!

    suggested props: light dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor bef...

  • APEX HIIT with Mary - NOVEMBER

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT Pumpkin with Allison and Re...

    30 minutes for APEX HIIT, pumpkin style.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, ma...

9 Comments