APEX POWER, a 30 minute core focused workout with resistance bands.
Suggested Props: mat, band
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison
Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates...
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APEX HIIT with Sam
APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before par...
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New Year's Eve APEX Yoga and Core wit...
Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!
suggested props: light dumbbells, mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor bef...
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