40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.
Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX HIIT with Tracy
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
APEX HIIT with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
APEX HIIT - Minute to Win-it with Bob
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating ...
12 Comments