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APEX HIIT with Bob

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APEX HIIT with Tracy

APEX • 45m

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  • APEX HIIT with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT - Minute to Win-it BONUS Wo...

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...

  • APEX Cardio 40 Minutes with JoAnne

    44 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Target Areas: total body...

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