Transformation Challenge (Week 4 Workout 1) APEX POWER #19 with Sam & JoJo
SIGNATURE SERIES • 33m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: weights – dumbbells, kettlebells, plates, mat
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APEX HIIT #27 with Bob (LIVE Friday 9...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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APEX Sessions 20 Minute Workout with Bob
APEX Sessions 20 Minute Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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