APEX Sessions 20 Minute Workout with Bob
SIGNATURE SERIES • 20m
APEX Sessions 20 Minute Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
target areas: full body
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suggested props: none
target areas: full body
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APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
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Target Areas: Whole body
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