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APEX HIIT #27 with Bob (LIVE Friday 9/25 @ 7:00am EST)

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APEX HIIT #28 with Bob (LIVE Monday 9/28 @ 7:00am EST)

APEX • 45m

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  • APEX HIIT #27 with Bob (LIVE Friday 9...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX Sessions 20 Minute Workout with Bob

    APEX Sessions 20 Minute Workout with Bob.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Sessions Speed & Agility Workout...

    APEX Sessions Speed & Agility 20 minute workout Workout with Bob.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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