APEX Cardio 40 Minutes with JoAnne
SIGNATURE SERIES • 44m
44 minutes of APEX Cardio just using your body weight.
APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Target Areas: total body
Sweat Level: 3
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