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APEX HIIT with Bob (LIVE Monday 4/19 @ 7am EST)

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APEX HIIT with Tomas (LIVE Thursday 4/22 @ 5pm EST)

APEX • 28m

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  • APEX HIIT with Bob (LIVE Monday 4/19 ...

    Good morning fit family! Today we are going back to the basics.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells,...

  • Earth Day APEX Yoga Restore Edition w...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX Cardio with Sam (LIVE Wednesday ...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...