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Earth Day APEX Yoga Restore Edition with JoAnne (LIVE Tuesday 4/20 @ 5pm...

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APEX HIIT with Bob (LIVE Monday 4/19 @ 7am EST)

APEX • 45m

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  • Earth Day APEX Yoga Restore Edition w...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX Cardio with Sam (LIVE Wednesday ...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • APEX Cardio 40 with JoAnne (LIVE Thur...

    47 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

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