Earth Day APEX Yoga Restore Edition with JoAnne (LIVE Tuesday 4/20 @ 5pm EST)
SIGNATURE SERIES • 43m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX Cardio with Sam (LIVE Wednesday ...
40 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Targ... -
APEX Cardio 40 with JoAnne (LIVE Thur...
47 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Targ... -
APEX HIIT with Bob (LIVE Monday 4/26 ...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
2 Comments