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APEX Cardio with Sam (LIVE Wednesday 4/21 @ 5pm EST)

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Earth Day APEX Yoga Restore Edition with JoAnne (LIVE Tuesday 4/20 @ 5pm EST)

APEX • 43m

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  • APEX Cardio with Sam (LIVE Wednesday ...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • APEX Cardio 40 with JoAnne (LIVE Thur...

    47 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • APEX HIIT with Bob (LIVE Monday 4/26 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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