APEX CARDIO & CORE Thanksgiving style (LIVE Thursday 11/26 @ 7:00am EST)
SIGNATURE SERIES • 48m
Happy Thanksgiving Y'all!!
Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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