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APEX CARDIO 30 MIN with JoAnne (LIVE Friday 11/27@ 7:00am EST)

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APEX CARDIO & CORE Thanksgiving style (LIVE Thursday 11/26 @ 7:00am EST)



  • APEX CARDIO 30 MIN with JoAnne (LIVE ...

    30 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole bod...

  • APEX POWER with Sam & JoAnne (LIVE Fr...

    APEX POWER 45 minutes. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues ...

  • APEX HIIT with Bob (LIVE Monday 11/30...

    45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

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