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APEX YOGA #16 with JoJo (LIVE Tuesday 10/27 @ 12:00pm EST)

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APEX HIIT #55 with Bob (LIVE Monday 10/26 @ 7:00am EST)

APEX • 45m

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  • APEX YOGA #16 with JoJo (LIVE Tuesda...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • APEX HIIT with Allison (LIVE Tuesday ...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio 31 with Bob (LIVE Wednesd...

    30 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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