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APEX HIIT with Allison (LIVE Tuesday Oct/27 @ 1pm EST)

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APEX YOGA #16 with JoJo (LIVE Tuesday 10/27 @ 12:00pm EST)

APEX • 42m

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  • APEX HIIT with Allison (LIVE Tuesday ...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio 31 with Bob (LIVE Wednesd...

    30 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #53 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...