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APEX HIIT #53 with Bob (LIVE Friday 10/30 @ 7:00am EST)

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GRIT Cardio 31 with Bob (LIVE Wednesday 10/28 @ 7am EST)

APEX • 30m

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  • APEX HIIT #53 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX POWER #16 with Sam (LIVE Friday ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • APEX HIIT with Tomas

    28 minutes of high energy HIIT workout.

    suggested props: mat, dumbbells (optional)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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