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Day 1 - Intermediate APEX HIIT #16 with Bob

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APEX HIIT #17 with Bob (LIVE Monday 7/13 @ 7:00am EST)

APEX • 45m

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  • Day 1 - Intermediate APEX HIIT #16 wi...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 4 - Intermediate Part 2 - APEX Ca...

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • Day 4 - Intermediate Part 1 - Warm up...

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2