Day 4 - Intermediate Part 1 - Warm up with JoJo
SIGNATURE SERIES • 4m 49s
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
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Day 5 - Beginner Part 1 - APEX HIIT #...
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Day 6 - Advanced APEX YOGA #4 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
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APEX HIIT #14 with Bob (LIVE Friday 7...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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