Day 4 - Intermediate Part 1 - Warm up with JoJo
SIGNATURE SERIES
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4m 49s
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
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Target Areas: Whole body
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APEX HIIT #14 with Bob (LIVE Friday 7...
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