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APEX HIIT with Bob #72(LIVE Monday 11/16 @ 7am EST)

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APEX HIIT #40 with Bob (LIVE Friday 11/13 @ 7:00am EST)

APEX • 45m

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  • APEX HIIT with Bob #72(LIVE Monday 11...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX Yoga with JoAnne (LIVE Monday 11...

    30 minute APEX style yoga.

    suggested props:mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Wednesday 11...

    40 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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