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TONE IT UP WEEK 5 - APEX HIIT with Allison

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APEX HIIT #57 with Bob (LIVE Friday 10/16 @ 7:00am EST)

APEX • 45m

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  • TONE IT UP WEEK 5 - APEX HIIT with Al...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Target Areas: Whole body
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    Target Areas: Whole body
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