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APEX HIIT with Allison (LIVE Wednesday 5/26 @ 7am EST)

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APEX HIIT with Bob ( LIVE Monday 12/21 @ 7:00am EST)

APEX • 45m

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  • APEX HIIT with Allison (LIVE Wednesda...

    New option- just one weight needed.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: only 1 weight
    Target Areas: Whole body
    Sweat Le...

  • TONE IT UP WEEK 5 - APEX HIIT with Al...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - APEX HIIT #36 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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