Happy Monday- get the week started off with Bob and APEX HIIT!
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT Christmas Workout! Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult...
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APEX HIIT with Allison (LIVE Wednesda...
New option- just one weight needed.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: only 1 weight
Target Areas: Whole body
Sweat Le... -
TONE IT UP WEEK 5 - APEX HIIT with Al...
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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