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APEX HIIT with Tomas (LIVE Wednesday 2/24 @ 12pm EST)

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APEX HIIT with Bob (LIVE Monday 2/22 @ 7am EST)

APEX • 45m

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  • APEX HIIT with Tomas (LIVE Wednesday ...

    30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

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    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

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  • APEX HIIT with Bob (LIVE Monday 3/1/2...

    45 minutes.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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