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APEX HIIT with Bob (LIVE Monday 3/1/21 @ 7am EST)

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APEX CARDIO 40 with JoAnne and Sam (LIVE Friday 2/26 @ 7:00am EST)

APEX • 37m

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  • APEX HIIT with Bob (LIVE Monday 3/1/2...

    45 minutes.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    ...

  • APEX HIIT with Allison (LIVE Wednesda...

    30 Minutes of APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: mat, towel, water, (bodyweight)
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, pleas...

  • APEX HIIT with Mary (LIVE Friday 3/5 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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