45 minutes.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX HIIT with Allison (LIVE Wednesda...
30 Minutes of APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: mat, towel, water, (bodyweight)
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, pleas...
-
APEX HIIT with Mary (LIVE Friday 3/5 ...
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Bob
45 minutes.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body ...
25 Comments