APEX HIIT with Allison (LIVE Wednesday 12/16 @ 12pm EST)
APEX • 46m
45 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any health iss...
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APEX HIIT with Sam (LIVE Wednesday 12...
34 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER (30 MIN) with Sam & JoAnne...
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Target Areas: Whole body
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