Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

14Day Challenge Day 14 - APEX HIIT with Allison

APEX • 46m

Up Next in APEX

  • APEX Yoga with JoAnne (Monday 12/21 @...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • New Year's Eve APEX Yoga with JoAnne ...

    New Year's Eve Workout!
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested props: light weighs, mat, towel and space to move
    Target Areas: Whole b...

6 Comments