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BODYPUMP with Mary (LIVE Tuesday 10/20 @7am EST)

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APEX HIIT with Allison (Live Tuesday 10/20 @ 1pm EST)

APEX • 47m

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  • BODYPUMP with Mary (LIVE Tuesday 10/2...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • APEX HIIT with Sam (LIVE Wednesday 10...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Grit Strength 31 with Bob (LIVE Wedne...

    Work for 30 minutes, high intensity training, work hard and let's get started.

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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