45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Work for 30 minutes, high intensity training, work hard and let's get started.
suggested props: none
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Special Halloween Edition- APEX HIIT Freddie vs Jason.
45 minute high energy, entertaining HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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