BODYPUMP with Mary (LIVE Tuesday 10/20 @7am EST)
SIGNATURE SERIES • 56m
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX HIIT with Sam (LIVE Wednesday 10...
45 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Grit Strength 31 with Bob (LIVE Wedne...
Work for 30 minutes, high intensity training, work hard and let's get started.
suggested props: none
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Halloween - Freddy vs Jason Roun...
Special Halloween Edition- APEX HIIT Freddie vs Jason.
45 minute high energy, entertaining HIIT workout.suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments