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Grit Strength 31 with Bob (LIVE Wednesday 10/21 @ 7am EST)

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APEX HIIT with Sam (LIVE Wednesday 10/21 @ 12pm EST)

APEX • 48m

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  • Grit Strength 31 with Bob (LIVE Wedne...

    Work for 30 minutes, high intensity training, work hard and let's get started.

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Halloween - Freddy vs Jason Roun...

    Special Halloween Edition- APEX HIIT Freddie vs Jason.
    45 minute high energy, entertaining HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA Halloween - Freddy vs Jason...

    Special Halloween Edition- APEX HIIT Freddie vs Jason.

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target A...