APEX CARDIO 30 MIN with JoAnne (LIVE Friday 11/[email protected] 7:00am EST)
APEX • 31m
30 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in APEX
-
APEX POWER with Sam & JoAnne (LIVE Fr...
APEX POWER 45 minutes. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues ...
-
APEX HIIT with Bob (LIVE Monday 11/30...
45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body... -
TONE UP 21 WEEK 8 - APEX YOGA with Jo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3If you ha...
2 Comments