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  45:08

  APEX HIIT with Bob

  APEX HIIT with Bob

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Level:...

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  29:57

  APEX Power with Sam and JoAnne - AUGUST

  APEX Power with Sam and JoAnne - AUGUST

  APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health issues or are preg...

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  45:12

  APEX HIIT Super Sets with Bob - AUGUST

  APEX HIIT Super Sets with Bob - AUGUST

  45 minute APEX class with supersets.

  Suggested Props: dumbbells
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.