APEX Power with Sam and JoAnne - AUGUST
SIGNATURE SERIES • 29m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: dumbbells
target Areas: total body
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35 minutes of APEX Cardio just using your body weight.
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