APEX HIIT with Bob
SIGNATURE SERIES • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are preg...
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APEX HIIT Super Sets with Bob - AUGUST
45 minute APEX class with supersets.
Suggested Props: dumbbells
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: total body...
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