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APEX HIIT with Allison

APEX • 45m
6 comments

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Dumbbells, water
Target Areas: Total Body
Sweat Level: 3

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Apex, hiit, bodyweight, functional, training, allison

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