APEX HIIT with Allison
SIGNATURE SERIES • 45m
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Dumbbells, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Description: APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Dumbbell
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